Ayurveda, an ancient system of medicine originating in India over 5,000 years ago, emphasizes a holistic approach to health and wellness. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda focuses on maintaining balance within the body, mind, and spirit. Unlike modern medicine, which often treats symptoms, Ayurveda seeks to address the root cause of illness by restoring the body’s natural equilibrium. It incorporates natural therapies, dietary guidelines, and lifestyle practices that align with the individual's unique constitution or dosha — Vata, Pitta, or Kapha.