Beginners Yoga Course with Kulan at BAY Yoga Studio

Reconnect, move mindfully and restore balance with Beginners Yoga with Kulan at BAY Yoga Studio. This friendly course supports strength, flexibility and stress relief through guided movement, breathwork and relaxation. Build confidence, calm your mind and boost energy in a welcoming space. Perfect for beginners, each session leaves you feeling refreshed and grounded. Sundays April 26th–May 31st, 10:45–11:45am. Berkhamsted. £90.
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Online Wellness Classes for Healthy Mind and Body Routine | #online Wellness Classes

Calm is a Skill- Let’s Build it Together

By joining Meditation classes, you give yourself the space to breathe, to pause, and to feel. These guided sessions are for everyone- beginners, experienced meditators, and busy professionals. Even new parents who are balancing life with little ones will benefit by joining these classes.
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