Digestion and Absorption – Why Gut Health Matters
Good digestion and absorption are essential for overall wellness. Your digestive system not only breaks down food but also helps your body absorb nutrients like vitamins, minerals, proteins, and carbohydrates. A healthy gut supports better immunity, energy levels, and daily health.
Understanding Digestion and Absorption
Digestion is the process where food is broken into smaller nutrients. Absorption happens when these nutrients pass through the intestinal walls into the bloodstream.
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