Studies suggest that melatonin is particularly effective for menopausal women, helping to address insomnia and nighttime awakenings.
L-Theanine: Found naturally in tea leaves, L-Theanine is an amino acid known for its calming effects. It helps reduce stress and anxiety without causing drowsiness, promoting a state of relaxed alertness that prepares the body for sleep. Research indicates that L-Theanine can enhance sleep quality by reducing nighttime awakenings, making it an ideal choice for those with sleep-maintenance insomnia.
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