I have a pretty demanding job as a nurse, and I rarely have time to cook for myself! OK sure, maybe you can say I’m a bit lazy in that department, and I never put any effort towards “meal prep”. But anyhow, nearly all my meals have either been meals I’ve picked up from a local spot or maybe some frozen meal in the freezer. However you look at it, I haven’t been eating that well. This was really drilled into me once I understand that much of what I ate was “empty” calories and that I wasn’t getting all my nutritional needs.