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While it is often a good idea to investigate the foods you take into your body, for extent, adding vitamins and health supplements will have a ton of guess-work associated with your your total health and vitamins and nutrients. Take a whole-food (NEVER synthetic) multivitamin including a powerful antioxidant supplement. The acai berry berry is the most powerful, natural antioxidant I've experienced. Green tea is generally a good stand-by.