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Take Time for You. Maintain as much regular routine as possible during this very busy season. Keep your regular sleep routine to avoid marathon gift wrapping or cooking physical activities. Keep up with your yoga or meditation practice as almost as much ast possible. And, of course, schedule a massage to have minimum of thirty minutes to move you into relaxation mode or relieve a painful neck or back.

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Shiatsu massage started your past 6th Century in Okazaki, japan. The modern-day founder of shiatsu as a therapy is Tokujiro Namikoshi and the Institute for Shiatsu therapy which he opened in 1925 at the Island of Hokkaido. After 20,000 graduates, shiatsu is widely practiced in Japan. It is also practiced in China but is called acupressure.

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We truly realize that, your bodys natural relaxation response can be a powerful antidote to emotional tension. Relaxation techniques since deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead with reduction in your everyday stress levels. What's more, they also serve a protective quality by instructing you on how keep calm and collected in face of life's curve balls.