Tame Your Thoughts: Mental Fitness for First Responders
Every day, the average person has around 70,000 thoughts, and studies suggest nearly 80% of them are negative or self-critical. For first responders, that number can feel even higher. Between high-stakes calls, long shifts, and constant exposure to trauma and uncertainty, the mind can become our toughest battlefield.
https://www.sworn.ai/blog/tame....-your-thoughts-menta
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