The 5 surprising foods that are good for your gut

Firstly, a quick 101 – getting enough good bacteria is essential for gut health. These good bac are known as probiotics and they’re live microorganisms. You can bump up your intake with fermented veggies, yoghurt, tempeh, miso soup, kombucha or a quality supplement.

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With Thrivemeals.com.au, you can enjoy the ease and nutrition of having nutritious meals sent to your home. Indulge in our mouthwatering selection to enhance your health.

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