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Why eating fish could help ease this common Aussie health problem
Asthma incidence has nearly doubled in the last 30 years and the researchers reckon our changing diet may be one of the culprits. “There is an increasing consumption of what is known as the n-6 Polyunsaturated Fatty Acid (PUFA) found in vegetable oils and a decline in consumption of n-3 PUFA, which is mainly found in marine oils,” said Lopata.
https://thrivemeals.com.au/blo....gs/news/why-eating-f
The 5 surprising foods that are good for your gut
Firstly, a quick 101 – getting enough good bacteria is essential for gut health. These good bac are known as probiotics and they’re live microorganisms. You can bump up your intake with fermented veggies, yoghurt, tempeh, miso soup, kombucha or a quality supplement.
https://thrivemeals.com.au/blo....gs/news/the-5-surpri
