A well-balanced diet aimed at weight loss should mainly include unprocessed or minimally processed foods, good sources of protein, carbohydrates rich in fiber, and fats with a good nutritional profile. Additionally, controlling the food intake, water-drinking habit, and practicing conscious eating can help to keep the energy level stable, decrease the desire for snacks, and make it possible to get lasting results.
https://llbmd.com/services/nutrition-counselling/
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