Why Should You Have A Cold Plunge Pool At Home

It is actually a small pool filled with cold water usually kept at temperature between 10° to 15°C. The idea is to immerse yourself in cold water for a short time usually 1 to 5 minutes. The practice is known as cold water therapy. You can use it for healing and relaxation. It is prominent today with athletes fitness enthusiasts and even people who just want to feel refreshed and energized. You can also go for steam saunas for home

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