Keto Gummies- I personally prefer more casual and easy type of keto cooking. Thank you so much, Gayla – glad to hear you like the cheat sheets!

I use My Fitness Pal and I always seem to come out at more than 5g of carbs. One of the most common questions I get is, “what to eat on a keto diet?

Greater than 2 grams per kg of reference body weight may be an example of too much protein per day, if you want to stay in ketosis. As with most weight loss trials, these studies show that weight loss tends to lessen at the 6-12 month mark. This suggests that they are taking in more calories, more carbs or both. Therefore, we believe most people should maintain low-carb long term to maintain weight loss benefits. Remember that the levels at which carbohydrate and protein exert their effects on the body seem to reflect thresholds, not a percentage of calories.

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