Discover the revolutionary method of Ericksonian hypnosis, which seeks the goals and improvement of people who undergo this treatment.
Ericksonian hypnosis is a psychological technique that allows you to 'jump over the barriers and limitations of your conscious mind to access your own unconscious and problem-solving resources, empowering yourself at the same time. With this method you can, with the intervention of a specialist who guides the process, enter a state of consciousness in which you can experience personal transformations in a simpler and more effective way than in the waking state. It is frequently used for the treatment of both psychological and psychosomatic problems, as well as for pain management.
In this way, Ericksonian hypnosis intends not to program the behavior of the person who undergoes it, but rather be a facilitator of change from the unconscious. This is so that it is the same person who generates their creative and problem-solving resources from her.
If you want to try hypnosis therapy you can consult our list of specialists they can guide you to make the best decision.
The concept of Ericksonian hypnosis was developed by the American psychiatrist Milton H. Erickson, who incorporated hypnosis into psychiatric and medical treatment. Among the contributions made by Erickson is changing the hypnotic protocol for a simpler one, kind to patients and without so much paraphernalia. With Ericksonian hypnosis you are not told, as a patient, "you are going to stop smoking" but rather a commitment from you to change and transformation is sought, "you can become a non-smoker". These indirect suggestions, as we will explain later in this text, manage to circumvent the barriers of your unconscious more easily.
In the method developed by Erickson, it is not necessary to put the patient in a deep trance and it is more similar to relaxation, but with possibilities of intervention at the unconscious level. Another contribution was his approach to therapy. With Ericksonian hypnosis, the origin of the problem, so widespread with the Freudian model, is not precisely sought, but rather the person is guided towards the resolution of said problem and the finding of the solution. Try to motivate yourself and get in touch with your own resources so that you, from your experience, are the ones capable of producing the necessary changes.
Ericksonian hypnosis is based on several pillars. Among them is pretending a progressive change, the specialist cannot aspire to control your entire process of change, but he is in charge of starting it and monitoring it. In addition, therapists should not have preconceived ideas about the patient, this is useful so that they do not pigeonhole you and have a more open mind to better understand your individual problems.
The truths about hypnosis
You should also work with the patient on their own ground, that is, take you as a patient to a place where you can feel more comfortable. The specialist must understand your world and your way of thinking, and communicate with you on your own terms. Finally, situations should be fostered in which patients can be aware of their ability to change the way they think. The therapist lets you take control and motivates you to make the necessary changes.
What are your applications?
Ericksonian hypnosis is applied in three steps or periods. The first period corresponds to that of preparation, where the therapist explores your life experiences with you and facilitates the creation of frames of reference to guide you towards therapeutic change. The second period of hypnosis consists of activating and using your own mental resources while the third period consists of making an acknowledgment and evaluation of the therapeutic change that has been achieved in you.
The changes of Ericksonian hypnosis are made over time and are perpetuated in you. That therapy that may seem simple and short in the end will have a radical impact on your life, generating deeper changes in you. This is because Ericksonian hypnosis focuses on the growth and 'opening up of each person.
Why is it so difficult to quit smoking?
Among the benefits of hypnosis are:
Ability to relax and relax, controlling anxiety
Ability to overcome fears and phobias
Ability to combat depression
Achieve an improvement in the functions of the immune system
Ability to alleviate side effects of some medications
Experts also say that Ericksonian hypnosis can even treat physical problems that you may have, making it a very useful tool to improve the quality of life of people with chronic diseases. This is because it can be used to relieve pain. Now you know what Ericksonian hypnosis consists of, what it is, and what it is for, so it is time for you to give it a try and move towards that change that you may need in your life.
