It is not a novel assertion to say that contemporary society is infested with health problems, tension, and anxiety, which are comparable to insects on rotten points. Health issues have become so commonplace that they are often neglected until they reach their most severe stages, at which point the situation becomes truly out of control. The importance of prioritizing one's own health becomes secondary to virtually everything else, including work, personal life, and social life. Frequently, individuals have little to no time to attend to their diet, leisure, or overall health care.