n Meditation techniques
Calm the mind, reduce cortisol
Improves focus, boosts mood


Herbal remedies (e.g., passionflower)
Soothe the nervous system
Promotes relaxation, reduces anxiety


Deep breathing exercises
Slows heart rate, reduces tension
Increases oxygen flow, calms the body


Yoga and tai chi
Combines physical movement with mindfulness
Improves flexibility, reduces stress hormon


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