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Start with a modest amount and gradually adjust: Begin with a low dose and gradually increase as needed, allowing your body to adapt to the new substance.
Select the appropriate consumption method: CBD can be consumed through oils, tinctures, edibles, topicals, or vapes, each with its own absorption rate and effects.
Timing plays a significant role: Take into account taking CBD at the same time daily, ideally with food, to maintain consistent levels in your syste


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