Prerequisites: You must be at least 15 years of age to take the Lifeguarding course • Be able to complete a swim-tread-swim sequence without stopping to rest: 1. Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed.) 2. Maintain position at the surface of the water for 2 minutes by treading water using only the legs, no arms 3. Swim 50 yards using the front crawl,