The Alexander Technique is a centuries-old method developed by Frederick Matthias Alexander, aimed at teaching individuals how to move efficiently while reducing unnecessary tension. Unlike typical exercise routines, it is not about building muscle or performing specific workouts. Instead, it focuses on improving your body awareness, posture, and movement habits.
The technique emphasizes conscious control of daily movements, including sitting, standing, walking, and bending, which helps prevent strain and discomfort. By learning the principles of the Alexander Technique, individuals can experience lasting relief from chronic pain, improve breathing, and enhance overall mobility.