Antibiotics are among the greatest medical advancements, effectively combating bacterial infections and saving countless lives.

Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of

Research studies have suggested that taking a probiotic can help support your body in preventing skin conditions such as eczema, acne, and other topical inflammations such as dry skin.