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The best method is through exercise. That's right, exercise. In people who are fit, the application of the buttocks is just a few the gluteal muscles or glutes, primarily the gluteus maximus it also a lessor extent, the gluteus medius and gluteus minimus. The gluteus maximus is one of the several strongest muscles in you have to and is commonly employed to extend and rotate the hip and leg. Weight lifters go to a gym and do squats, leg presses, and dead lifts to blast these muscles into size and shape. But here are four ways to these muscles that don't take nearly the same amount of time or money.
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