16/8 intermittent fasting may be associated with many health benefits, but it does come with some drawbacks and may not be right for everyone. 16/8 intermittent fasting is a popular diet because it’s easy to follow, flexible and sustainable in the long term. It’s generally considered less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle. While other diets often set strict rules and regulations, 16/8 intermittent fasting is easy to follow and can provide real results with minimal effort.
Doing this helps trigger the release of hormones that tell your body that you are full. You can also learn to savor and enjoy the taste of the food, which can be more rewarding than consuming oversized portions. Think back to the reasons why you wanted to lose weight in the first place. It can be helpful to consider the positive and successful aspects of your weight loss journey so far.
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