Panjiri isn’t just a festive Indian sweet; it’s a powerful Ayurvedic energy food, especially cherished by new mothers. Mostly consumed in North Indian households, Panjiri is a warm, nourishing sweet that helps restore strength after delivery. Loaded with immunity-boosting goodies like Gond (edible gum), desi ghee, seeds, and herbs, this treat is a must-have for new moms! Plus, with some fun updates, it’s becoming a popular daily health snack for everyone to enjoy, for all ages.

Panjiri Calories and Nutritional Value

Panjiri isn’t just delicious, it’s also packed with nutritional value. While the exact calorie count can vary depending on the ingredients and portion size, a typical 100-gram serving of Panjiri usually contains around 450 to 500 calories.

Panjiri Benefits to Women During Pregnancy and After Delivery?

During postpartum, the body undergoes intense changes, and Panjiri plays a vital role in speeding up recovery

1. Stimulates Breast Milk 
1. Panjiri includes ingredients like ajwain, gond, and saunth, which are known to support healthy lactation—helping new moms produce enough milk to nourish their babies.
2.  Helps the Uterus Recover
1. After delivery, Panjiri is traditionally given to new mothers to help flush out excess fluids and gently supports the natural toning of the uterus, helping it return to its normal shape over time.

• Restores Strength Energy

1. It’s packed with healthy fats, proteins, and essential minerals, which help new moms regain lost strength and support hormonal balance.
2. Keep the body warm, especially in cold weather
3. Ease postpartum backaches and general body pain
4. Boost natural immunity
5. Fight fatigue and keep energy levels up throughout the day

Overall Benefits of Panjiri

• Panjiri Helps Women During Periods: Panjiri benefits for females are immense, and they help alleviate the pain, bloating, and mood volatility associated with periods
• For Skin Glow: Panjeeri benefits the skin and offers a repertoire of antioxidants that help delay aging by fighting inflammation and cell damage from free radicals caused by pollution and sun exposure
• For Weight Loss Management: When made without refined sugar and in controlled portions, Panjiri keeps you full longer and boosts metabolism.
• Postnatal Nutrition: Restores body energy and supports recovery after delivery.
• Ayurvedic Energy Food: A natural remedy to fight tiredness and seasonal weakness.
• High-Calorie Indian Snack: Great for those needing calorie-dense yet nutrient-rich food.

If you're a working professional, a new mom with no kitchen help, or simply too busy to prepare Panjiri from scratch, don't worry.

AsmitA Organic Farms brings you Ready-to-Eat Panjiri in a single jar—handcrafted with the same Bilona Ghee, 20+ ingedients, and no refined sugar.

Same taste. Same tradition. Same health benefits—without the hassle.

Final Thoughts

Panjiri is Ideal as a healthy post-pregnancy snack and also combines the goodness of Ayurvedic herbs to boost vitality, immunity, and overall wellness. Whether you’re looking for nutritious post-pregnancy products or simply a tasty, wholesome treat, Panjiri fits perfectly into your daily routine.