Choosing the right shoulder specialist doctor near me is just the first step. Following a proper recovery plan is also important. After surgery, your doctor will likely recommend using a sling for the first two weeks. Then, you will start gentle physiotherapy to regain motion between weeks 3 and 6. Strengthening usually begins around weeks 6 to 12, with a gradual return to sports and work by 3 to 6 months.

This timeline may change based on the type of surgery performed. Arthroscopic repairs often heal faster than joint replacements. However, sticking to rehab is key for the best results.

Patients under Dr. Rahul Grover’s care receive customized exercise programs and support. This support greatly improves long-term outcomes. By combining expert surgical skills with dedicated aftercare, you can restore your shoulder’s strength and enjoy a pain-free life again.