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n Meditation

Reduces mind racing

Enhances calmness and focus

Deep Breathing

Slows heart rate

Increases relaxation response

Yoga

Improves flexibility

Reduces muscle tension

Journaling

Identifies thought patterns

Clarifies thoughts and emotions

Progressive Muscle Relaxation

Releases physical tension

Amplifies relaxation respon

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n Inflammation Relief

Reduces swelling and pain

Reduces discomfort and stiffness

Joint Mobility

Increases flexibility and range of motion

Improves overall mobility and function

Pain Management

Targets pain receptors to reduce discomfort

Enables you to move freely and comfortab

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