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If more powerful and healthier to include cooked food then lightly steam vegetables and have with a simple amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) and even tahini dressing which can be made having a spoonful of tahini (back to the medical food shop) mixed gradually with some water to get a smooth, runny make-up. Add ginger and tamari, lemon or cider vinegar your current products really require more flavour.

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