There are a lot more than 65 million people who have diabetes in India and this really is projected to improve to over 101 million by 2030
Diabetes is one of the leading causes of death in India. In 2015, an estimated 1.5 million deaths were attributed to diabetes
Type 2 diabetes accounts for approximately 90% of diabetes cases in India. lifestyle is causing diabetes.
Lifestyle plays an essential role in the development and progression of type 2 diabetes. unhealthy lifestyle choices can lead to insulin resistance, which will be the main reason for type 2 diabetes.
The good thing is that lifestyle changes can be extremely effective in preventing or reversing insulin resistance and type 2 diabetes.
There are several lifestyle factors that can contribute to the development of type 2 diabetes. these include:
- - being overweight or obese - is the most crucial lifestyle factor
- - having a sedentary lifestyle - means being inactive and not doing enough physical activity
- - eating an unhealthy diet - including eating an excessive amount of sugar, refined carbs, and unhealthy fats
- - smoking
- - drinking an excessive amount of alcohol - can lead to weight gain and other health problems
- - having high cholesterol levels can lead to insulin resistance
- - stress - may cause hormonal changes that will lead to insulin resistance.
If you have some of these risk factors, it's important to make lifestyle changes to cut back your threat of developing type 2 diabetes.
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Six lifestyle changes that will help you to reverse your diabetes -
- - Shed weight
- - Be much more active
- - Eat healthy foods
- - Limit alcohol intake
- - Quit smoking
- - Manage stress.
If you have type 2 diabetes, lifestyle changes can enable you to manage your diabetes and lower your threat of complications. These changes also can help to reverse your diabetes.
Making lifestyle changes could be difficult. But it's important to consider that these changes can improve your wellbeing and quality of life. If you want help to make lifestyle changes, speak to your doctor or even a diabetes educator. They could provide support and guidance to assist you reach your goals.
- Slimming down is among the top lifestyle changes for reversing type 2 diabetes. If you're overweight or obese, losing 5-10% of the human body weight can boost your insulin sensitivity and blood sugar levels.
- Being more active is another lifestyle change that will enable you to manage your diabetes. Physical exercise will help boost your insulin sensitivity and blood sugar control. It may also enable you to lose weight.
- Eating healthy foods is a significant element of managing diabetes. A healthier diet will help boost your blood sugar control and lower your threat of complications. Eating healthy foods includes choosing foods which can be:
- saturated in fiber - such as for instance vegetables and beans
- low in sugar - including fresh or frozen fruits and vegetables instead of sugary drinks or snacks
- low in saturated and trans fats - such as for instance lean meats, fish, and vegetable oils
- moderate in salt - a maximum of 2,300 mg of sodium per day.
- Limit your alcohol intake when you have diabetes. Alcohol may cause your glucose levels to go up and can lead to weight gain. If you drink alcohol, limit it to 1-2 drinks per day.
- If you smoke, quitting smoking is one of the greatest things you certainly can do for the health. Smoking increases your threat of developing heart problems, stroke, and other complications of diabetes.
- Managing stress is also important for people with diabetes. Stress may cause hormonal changes that will lead to insulin resistance. Managing stress can enable you to keep your glucose levels under control.
Making lifestyle changes could be difficult. But it's important to consider that these changes can improve your wellbeing and quality of life. If you want help to make lifestyle changes, speak to your doctor or even a diabetes educator. They could provide support and guidance to assist you reach your goals.
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