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The response exists in the interesting world of clock genetics and just how they affect our internal body clocks, understood as circadian rhythms. At the core of our circadian rhythms are clock genetics, such as Per1, Per2, Cry1, cry2, and per3, which operate in a responses loop to keep our interior body clocks in sync with the external atmosphere. Additionally, the effect of clock genetics prolongs beyond rest and mental wellness to affect metabolic processes and total physical health.
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