If you're feeling anxious about teaching, the best thing you can do is prepare as much as possible. Make sure you know the material inside and out, and plan out how you'll handle potential disruptions or emergencies. If you arrive prepared, you'll feel more confident in yourself and less likely to be overwhelmed by anxiety.

Additionally, it's important to take care of yourself both mentally and physically. Get plenty of exercise, eat healthy foods, and make time for relaxation every day.

1. Make sure you are well-prepared before each class. This means having all of your materials ready, knowing the syllabus and learning objectives inside and out, and rehearsing your lecture or presentation ahead of time. Not only will this help alleviate any feelings of anxiety, but it will also make you more confident in front of your students.

2. Remember your duty of care as a teacher. Your primary responsibility is to ensure the safety and wellbeing of your students. If you feel like you are starting to feel overwhelmed or anxious, take a step back and reassess the situation. Are you providing a safe learning environment for your students? Are they feeling comfortable and supported?