Finally, an extremely a "Reader's Guide" using a "Author's Notes" section giving the book a pedagogical feel. Concerns are relevant and searching for comprehension; however, will probably be ignored by most Western readers.

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To keep a steady stages level stick to a low carb diet. Avoid processed sugar, white rice and alcohol but also gluten free pasta and bread. Eat lots of fruits and non-starchy veg. Try to start vegetables instead of bread/pasta/rice considering the mainstay any specific meal.

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Gluten is on the list of most common food ingredients. Why not cut out all typical mistakes allergens (peanuts and tree nuts, shellfish, soy, eggs and dairy as well as gluten) for this short period of energy and time and examine the advantages. Then slowly reintroduce these foods one by one and monitor muscles for changes.

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