This article will teach us about the most talked-about topic involving a problem that is quite prevalent among women nowadays. We'll discuss irregular, delayed, and missing periods as well as everything related to them.

A menstrual cycle lasts anywhere from 22 to 35 days, beginning on the first day of the period and ending on the first day of the subsequent cycle. There is nothing as the 28-day cycle. 22 days might be typical for someone. Thirty-five days could be typical for someone. Five to seven days of fluctuation is usually acceptable. if the fluctuation lasts longer than eight days and occurs more than twice or three times annually. This implies that we must now look into the matter and determine the cause of the irregular periods.

The culprit here actually is played by four hormones:

• FSH - Follicle Stimulating Hormone
• LH - Luteinizing Hormone
• Estrogen
• Progesterone

The brain has a gland called the hypothalamus. This results in the production of a hormone known as GNRH, which in turn triggers the pituitary gland to generate more FSH, or follicle stimulating hormone. The development of the eggs within the ovary is subsequently influenced by this hormone. Thus, we refer to them as follicles in medicine. The follicles start producing estrogen as they expand, which raises the amount of estrogen in the blood. The pituitary detects when the estrogen level reaches a crucial level and produces luteinizing hormone, or LH, which causes ovulation. The burst follicle, also known as the corpus luteum, releases the hormone progesterone after ovulation. Therefore, the endometrium, or inner lining of the uterus, is made thick by the estrogen that was first generated by the developing follicles, and progesterone essentially gets it ready for pregnancy.

Those ovulation testing kits must have been familiar to all of you. We measure the body's level of LH using such kits. The uterine bed is pleasant and prepared to receive the fertilized egg, should a pregnancy develop in the meantime. If pregnancy is not achieved, on the other hand, progesterone and estrogen levels fall and the endometrium dies and sheds as a monthly period. So typically, the menstrual cycle has got two phases:

• 1 - The pre ovulatory phase. Also, called as proliferative phase or the follicular phase. In the first phase of the menstrual cycle which is variable because of lot of reasons, the eggs may develop very slowly or may take a very long time to develop increasing the length of the pre ovulatory phase.
• 2 - The post ovulation phase is known as the post ovulatory phase or the luteal phase or the secretory phase. This phase is normally fixed. So, post ovulation is fixed which is 14 days.

The length of the menstrual cycle will actually depend upon the length of the pre ovulatory phase. Anything which disturbs the ovulation will disturb the cycle. In case the ovulation occurs late, irregular or it is not happening, this will affect the length of the menstrual cycle.

Causes of Delayed Periods:

• Not every delayed or erratic menstruation is aberrant or indicative of a disease. Unusual periods can have physiological causes, indicating that there are natural causes. Periods might become irregular throughout specific stages of a woman's life.
• Pregnancy is the second factor. A lady certainly does not have her period when she is pregnant.
• The third is that she is nursing her child as she is feeding them. Therefore, her body secretes a hormone called prolactin during lactation, which actually inhibits ovulation.
• The fourth instance occurs when she is perimenopausal, or when her periods are close to end, and this is when they normally become erratic. At this point, the ovulation starts to become erratic. Additionally, the ovary has less eggs at this period.

Pathological or Abnormal Reasons of Missing Periods

• Any procedure that interferes with or disrupts ovulation can cause irregular periods. Thyroid issues are the leading cause of irregular menstruation.
• The second is a hormone known as prolactin. Some people secrete more prolactin than they need, most likely due to a pituitary gland dysfunction in the brain.
• Nowadays, polycystic ovarian disorder, or PCOD, is the most frequent cause of irregular periods. In this case, the ovary develops tiny cysts and essentially produces aberrant hormones that cause irregular periods.
• Premature ovarian failure – one of the causes of irregular periods. The menopause was thought to occur in a typical individual after the age of 38. However, any menopause that occurs before the age of 38 is considered premature.
• Then, some lifestyle issues could be involved. Obesity, a high BMI, or significant weight gain are the most frequent causes.
• Physical or Mental Stress

In terms of medicine, several drugs may induce irregular periods if used. For instance, several treatments used to treat endometriosis, progesterone, cancer, and some mental health conditions.

What is the solution?

• The most important thing is to have oneself looked into. Another extremely essential factor in this situation is diet. What are you eating? What is your daily intake? How do you eat? How do you prepare food? What time do you eat? Everything is crucial. Thus, consume the food as nature intended. Simple, freshly prepared, seasonal, and locally sourced cuisine is ideal. Steer clear of processed foods, junk food, and refined foods. Steer clear of plastics at all costs. Therefore, a substance called xenoestrogen, which mimics the effects of estrogen in the body, is really present in plastic containers.
• Engage in physical activity. Remind yourself that you don't need to torment yourself. As much as you can, you must incorporate physical exercise into your daily routine. You should like the workout, which implies that you should look forward to performing it. You should be able to imagine yourself doing the workout six months from now since it should be sustainable.
• Manage your stress - Control your stress, whether it comes from your work, your relationship, your finances, or anything else. Because the tension will continue to arise till that is carried out.
• The sleep hygiene - Our bodies release hormones in accordance with the circadian cycle, which is why we have periods. Circadian rhythm: what is it? is the rhythm of day and night. It is evident that the pituitary and four hypothalamus are confused if you go to bed at two in the morning and get up at ten. At this point, what type of hormones should they produce? Thus, sleep time is crucial. Getting enough sleep is also crucial. Your sleeping schedule is also crucial. Another crucial factor is the quality of the sleep.

How can we not talk about yoga? It is the entire package.

What is yoga? It helps you control your tension. It was not possible for a woman to experience irregular periods. If your periods are irregular, your body is trying desperately to tell you something. Take some time for yourself, then. Pay attention to your body. Take good care of your physique. Take good care of your physique.

In this blog, we’ve covered everything about irregular menstrual cycle which is generic and can be understood by every adolescent. However, if you are a medical practitioner and want to get an in-depth knowledge on menstrual cycle, you need a Fellowship in Reproductive Medicine in India.

Training in Fellowship in Reproductive Medicine in India

Medline Academics is an education focused platform designed to offer continuing education and certification programs to healthcare practitioners primarily in the sub-specialty of reproductive medicine. Working closely with respected local and international experts, Medline Academics offers affordable and comprehensive online programs to help doctors and allied health professionals learn continuously.

It is to become a premier knowledge translation platform in the medical specialty of reproductive health, and to build a highly meaningful educational experience for practitioners around the globe. Some Online Fellowships and Certification Programs are offered in Reproductive Medicine, Embryology and Gynaecology. Medline Academics is now transforming medical education right across the globe so that, regardless of location, healthcare professionals can expand their knowledge and improve the level of patient care.

Dr Kamini Rao established the IIRRH (now Medline Academics) to promote research and foster capability for super specialty education in Reproductive Health and Infertility management. IIRRH also offers various certificate courses in embryology, fertility medicine and other medical training programs for the doctors and other related fraternity with an objective to update the knowledge to enhance the techniques to provide better services to the patients in respect of assisted reproductive services. This is because it identifies itself with efficiency, clinical training exposure, sound equipment technology as well as the promotions of ART.

Treatment and Training – IVF Centre Near Me – Dr. Kamini Rao Hospitals

Dr. Kamini Rao Hospitals are focused solely on reproductive health and fertility treatment (Best IVF Centre near me), and women’s health. These hospitals get the modern technological amenities concerning reproductive health and the best process such as IVF, IUI and the superior gynaecology approach. Characterized by patient-oriented treatments and physician-led team of specialists, Doctors, at Kamini Rao Hospitals have higher success rates in infertility treatments and a humane approach to women health issues.