ERP therapy in Toronto is a specialized form of cognitive-behavioral therapy designed to help individuals manage anxiety and obsessive-compulsive disorder (OCD). This therapy involves gradually exposing clients to feared situations or thoughts while teaching them to resist compulsive responses, helping to reduce anxiety over time. ERP therapy in Toronto is guided by trained professionals who create a safe and supportive environment tailored to each person’s needs. It is an evidence-based approach that improves coping skills,
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