Babies are truly magic and are fragile once they are first born. Needed constant attention and care during their first year of life. Sleep is vital for their growth and development. An infant baby averages sixteen hours of sleep a day and they get is going to be they need in half hour to three hour pieces. The amount they get is normally evenly dispersed between day and night. Most babies wake the actual day night to feed until very good around eight months retro. When they are breast fed, they a whole lot more likely to wake and do so more many times. They may have trouble sleeping for many easily resolved reasons including hunger, dirty diaper, sickness, pain, and frustration.



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Our sleep schedule normally follows a daily rhythm controlled by our own individual "body alarm clock." This innate rhythm is referred to as circadian rhythm. However, sometimes our internal timing gets confused or upset. Jet lag is one way this circadian rhythm can be altered. Travel across multiple time zones puts muscles in scenario where internal feelings don't match external light cues.

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